How Ayurveda Understands Skin Health

Doshas, balance, diet & holistic wellness

Ayurvedic Skin Health

Ayurveda views the skin as a reflection of internal balance rather than a surface-level concern. Healthy skin is the result of harmony between the body, mind, and lifestyle.

The Role of Doshas

According to Ayurveda, skin type and concerns are influenced by the three doshas — Vata, Pitta, and Kapha. Each dosha governs specific skin characteristics such as dryness, sensitivity, oiliness, and aging.

Internal Balance Matters

Ayurvedic skincare emphasizes digestion, hydration, and detoxification. Imbalances within the body often manifest as acne, pigmentation, or dullness on the skin.

“When the body is balanced, the skin naturally glows.”

Diet & Lifestyle in Skin Health

Fresh foods, seasonal routines, proper sleep, and stress management are considered essential for maintaining healthy skin. External skincare alone is never enough without internal nourishment.

At Prayul Naturals, we honor these Ayurvedic principles by combining them with modern cosmetic science — creating skincare that respects both tradition and skin physiology.